It is always said that you should be physically very healthy. But no one talks about mental health much. It is even more important than staying physically healthy. If you are mentally healthy, every happiness will come your way. So here, let’s talk about how you can sure shot keep your mental health in check.
Music – A Perfect Stress Buster
Music is one of the easiest and best ways which can help you achieve your aim. It not only relaxes your mind, but also improves your mental health. And not just that, it also increases your creativity and efficiency. For example, when you are working out, most of you will keep looking at the timer. But when you play some encouraging music in the background, your efficiency would increase manifolds. An Article on HuffingtonPost, supports this argument of playing music during workout.
For most of the people, work life is stressful. In turn, it adversely affects your mental health as well. So let me give you a quick idea how to enjoy your work life. While you are sitting and working alone, plug your earphones, play your favorite songs list and continue with your work. It would be much more relaxing if you play some soft music in the background. In this way you will be able to concentrate more on work and your stress would also be released.
Singing helps too
This we talked about listening music. But you can even try singing. It has its own benefits too. I know all of you are not excellent singers. But in alone time, you can definitely try that hidden wish of yours. After all who is listening to judge, right? Plug in your earphones, play your favorite song and start singing that out loud. Trust me, you would be happy like nothing else.
Or if you are really excited about singing, you can start making your own videos and post on YouTube. There is a strong trend of Cover Songs on YouTube these days. So why not you too try that out? With this, even your mind will be diverted from any negativity. You would also get an amazing thing to pass your time.
Which Song would you pick to sing next? You can check out some of the best songs available in the music world here.
Some of the famous singers today gained fame and recognition by their cover songs only. They started out on small scale, and have today went on to become great celebrities. Let’s look at some of these singers:
- Shirley Setia – Shirley rose to fame after singing numerous cover songs. She is today one of the famous YouTube artist who has even sung singles like Jab Koi Baat with popular Bollywood singer, AtifAslam. Her cover song Bol Do Na Zara received 1 million hits on YouTube in just 1 week of its release.
- SanamPuri – You would have definitely heard him at least once in your life. He has a band by the name Sanam. And he is the lead singer of his band. Some of his famous cover songs are Kora Kagaz, TujhseNarazNahiZindagiand Lag Jaa Gale.
- Studio Unplugged – This is not some singer, but a popular YouTube Channel. They make some amazing cover songs, both old and new. And not only that, some good mashups are also their USP. In all, you will definitely love their episodes.
Musical Instruments on the Way
If you are not at all interested in singing and still want a good thing to distract your mind, learn some musical instrument. Learning to play them not only gives you some freedom from monotonous life, it also enhances your creativity. Most of the people go for learning Guitar. You can either chose that or any other instrument that fascinates you.
Overall, Music is the solace. In any form, it will always bring you lots of happiness. Go for music whenever you can get a hang of any device. Make this change in your lifestyle and you will understand how it has molded your life so perfectly.