The treadmill is effective equipment for fitness workouts. In our busy lives, we find it difficult to go out walking or jogging. With a treadmill, you can set the speed of running or walking and can burn many calories within a short period. The speed of your treadmill and your weight can determine the calorie burn in every session. So, everyday spend few minutes to keep yourself fit by burning some calories. It is important to know for you how many calories are burned in 20 minutes on a treadmill.
What depends on it?
Suppose you buy the best treadmill for home. You want to spend some minutes on a daily basis. So, you should know how many calories you need to burn every day and how many times it takes. However, it depends on a few matters. Let’s see them.
It depends on your workout styles
The treadmill allows you to set the speed which you want for walking, jogging or running. So, your burnt calories in 20 minutes depending on the speed and your workout styles.
Running is the best way to burn more calories in less time. If you run 20 minutes on your treadmill, most of the parts of your body get involved and burn calories. But here, your weight is also a big factor. According to a study, if you run 20 minutes at the speed of 6 mph, you can burn 229 calories, and at the speed of 8 mph, you can burn 299 calories.
Walking will help you to burn enough amount of calories because it increases the pace. Do not hold onto your treadmill while walking. Instead of this, you can swing the arms during walking on the treadmill. When you are in motion, your body burns more calories because it uses more energy. If your speed is 3 mph, you can burn 73 calories for every 20 minutes of workout.
If you set your treadmill at an incline, it will burn a handsome amount of calories than walking on the ground. It also helps you to build a stronger lower body. However, walking incline can burn 166 calories in every 20 minutes. If you want to increase the amount, you can set the incline, speed and also the resistance.
It depends on your weight
Burning calories on a treadmill also depend on the weight of your body. It is another big factor. However, a heavier man can burn more calories than a thinner person during the same time. A heavier person can burn more than 130 calories in every mile. The person having 185 pounds weight can burn more calories than a person of 125 pounds. Walking on a treadmill at 3 mph speed for 20 minutes can burn a minimum 130 calories for a heavier person.
According to a study, if a man has 150 pounds weight and runs at 6 mph speed on a treadmill for 20 minutes can burn 243 calories. But a 180 pounds man can burn 291 calories at the same speed and same time workout.
Interval training is very efficient to burn out calories. According to a study, to burn more calories, you need the interval training. Interval training is the short, intense exercise that is done during the recovery period. It may contain only for 5 minutes or two minutes of walking or running. However, this duration of interval training changes according to the fitness level of the person.
Ways to increase the calorie burn
You can increase the calorie burn by following some tips:
You can mix up the exercise styles such as walk for few minutes, jog for few minutes and run for few minutes of your workout. Do not avoid the interval workouts. It is another easiest way to speed out the calorie burning. You can start the interval in the ratios of 1:2 and 1:1. These means to speed up for a few seconds and then speed down for a few seconds. Besides, you should choose the speed that is affordable for you and hold the speed for five minutes.
Then try to up the incline. You can also try incline intervals. Try to increase the workout time for a longer period. It will help you to burn more 50 % calories. Instead of working for 30 minutes, you can go for 45 minutes. But you should switch your routine because it is not good for every day. Do not follow the same routine over and over. Mix the routine perfectly that contains workout, intervals, stretching, etc.
Calorie burning depends on various matters. Use your treadmill on the regular basis. By this, you can lose your weight and keep yourself fit and healthy.
Short Description:Many people asked a question: How many calories are burned in 20 minutes on a treadmill? Please check out this post and find the best answer about it.