You know well that losing weight is something that you’ve got to put a lot of determination into. This is something that can’t be done and finished easily after all. Thus, it becomes necessary for us to have good diet plan that covers healthy foods to eat and enough exercises to do.
Besides foods and exercises though, you can support your diet plan by drinking healthy weight loss tea. There is a great variety of it, but let us tell you the best ones here.
Best Tea to Lose Weight #1 – Green Tea
When it comes to weight loss, there is nothing better than green tea. Based on some studies, it is said that that there are anti-oxidative compounds in green tea that will revive your metabolism to blast adipose tissue. By doing so, your body will release fat from fat cells and speeding up the fat burning capacity of the liver. That is why this tea is known for one of the best teas that would help you lose weight. We can expect no less from it.
Best Tea to Lose Weight #2 – White Tea
How about white tea? Of all varieties, this one makes pretty good choice to lose weight too. Why? It is because this tea has the ability to prevent the forming of new fat cells. Simply put, it is one to eliminate the chance for fat to build up inside your body. It is not only that. This tea is capable of enhancing the ability of your body to break down the fat and utilize them for energy. That way, it makes your body use fat properly.
Best Tea to Lose Weight #3 – Valerian Tea
You know that your sleep quality affects the hormone that regulates hunger and appetite in your body. While poor sleep quality can negatively impact the hormone, good quality one can fuel the production of fat-burning hormones instead. You should never take the power of herbs, like valerian lightly. It is especially so if you are aiming of shedding that extra weight of yours. This weight loss tea would make perfect choice for effective result.
Best Tea to Lose Weight #4 – Ashwagandha Tea
Other than not having enough sleep, stress can also the reason behind weight gain. In fact, stress can be what cause insomnia, leading to poor sleep quality. We need something that can reduce stress hormones that cause that fat in your waistline. For that purpose, we need ashwagandha tea to do the job here. Its root extract will improve our resistance to stress and quality of your life. It is one of the best teas for losing weight, indeed.
Best Tea to Lose Weight #5 – Oolong Tea
Have you ever heard of oolong tea before? This tea to lose pounds of weight is very famous in Japan due to ability to prevent fat absorption. Wouldn’t that be major weapon to fight against weight gain? This would be possible because there are high levels of antioxidants contained in it. Those antioxidants are polymerized polyphenols and the kind that prevents your body from absorbing fat by 20%. This is a must to include in your diet.
Best Tea to Lose Weight #6 – Rooibos Tea
How about red-looking tea then? What makes it red is because this tea is made of red bush plant. You see, there are unique and powerful flavonoids contained in this tea. Along with them, there are also polyphenols found as well. Both make it possible to prevent the formation of new fat cells by 22%. This would make even better alternative to pick. Also, this tea is naturally sweet, so you can save your body from unnecessary sugar intake.
Best Tea to Lose Weight #7 – Mate Tea
The last weight loss tea we have this time is obviously capable of helping you out with your weight loss plan. It is all because this tea has powerful thermogenic effects. They are what can turn up the calorie burning mechanism of your body. Furthermore, it will improve your insulin sensitivity to promote weight loss. With such capability, it is worth to include this tea in your diet plan. Surely, it is one to help you get rid of that persistent fat of yours.
I suggest you to read about some Most Effective Weight Loss Foods.
